Frequently Asked Questions

Fonio is a type of ancient grain native to West Africa, particularly popular in countries like Guinea, Nigeria and Mali. It is a small, gluten-free grain with a nutty flavor and a delicate texture often used in porridges, side dishes, and baked goods. Fonio is highly nutritious, rich in essential amino acids, vitamins, and minerals, making it a valuable staple in many West African diets.

Fonio can last for an extended period if stored properly in a cool, dry place in an airtight container. When stored this way, fonio can maintain its quality for up to 3 years. However, if stored correctly Fonio can last for several years.

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Fonio is highly nutritious, packed with essential amino acids, vitamins, and minerals, including iron and zinc. It's gluten-free and easy to digest, making it suitable for individuals with dietary restrictions or sensitive stomachs. Additionally, fonio is environmentally sustainable, requiring minimal water and land to cultivate, and it helps promote food security in regions where it's traditionally grown.

Fonio is primarily cultivated in West Africa, particularly in countries like Guinea, Mali, Nigeria, and Burkina Faso, where it has been a staple crop for centuries. It thrives in arid and semi-arid regions with poor soils, making it an essential crop for food security in these areas. Traditionally, fonio has deep cultural significance and plays a vital role in local cuisines and rituals across the region.

Fonio is typically sourced through traditional farming methods in West Africa, where it's cultivated by smallholder farmers using sustainable practices. After harvesting, the fonio grains are threshed to remove the husks and then cleaned before being packaged for distribution. Increasingly, there are efforts to promote fair trade practices and support local farmers in the sourcing and production of fonio.

Fonio is rich in essential nutrients, including carbohydrates, protein, and dietary fiber, making it a valuable source of energy and promoting digestive health. It also contains essential vitamins and minerals such as iron, zinc, magnesium, and B vitamins, contributing to overall nutrition and well-being.

Yes, fonio is considered relatively high in protein compared to other grains, containing approximately 8-12% protein by weight. It's particularly valued for its protein content, as it provides essential amino acids necessary for building and repairing tissues in the body.